It almost feels sacrilegious sharing this recipe. Since I was a little girl, it’s been the base of the Italian dishes whipped up in my childhood kitchen and whirled into the dining room while Frank Sinatra filled the air.

I live in an apartment in Newport Beach where my kitchen window looks directly into my neighbors’ kitchen window. Thankfully, the couple also happen to be some of our best friends, so when they moved in, we were all thrilled we’d be getting even more face time.

This Mediterranean fish dinner for one is so good. I love the rich flavors of oily, healthy foods coming together for a guilt-free, decadent meal.